Our body gets energy for the day to day activities from the food we eat. To be healthy, you should have a better Digestive Health because of the following reasons. Firstly, Our digestive system breaks down the food into its primary forms such as Vitamins and Minerals, Amino Acids, Carbohydrates, Fatty Acids, etc. Secondly, The absorption of the nutrients is also the responsibility of G.I Track (Gastrointestinal System). There are some foods which can cause gastric problems such as red meat and fiber-rich corn. But nature has provided us with some best easy to digest foods.
Top 5 Easy To Digest Foods For Better Digestive Health:
Ideally, you should include foods that are easy to digest. Here we discuss a list of top 5 easy to digest foods for better digestive health.
Yogurt is made from milk by a process called fermentation. Yogurt is an integral part of a healthy diet because of its multiple known health benefits. Yogurt health benefits are many as it contains many macro and micronutrients, probiotics and soluble fibres. Some probiotics found in yogurt helps to improve digestive health by maintaining healthy gut flora(Healthy Bacterias found in the gut). Antibiotics treatment can induce diarrhoea as it disturbs gut flora. Yogurt is an excellent home remedy for antibiotics caused diarrhoea.
2. Meat and Fish:
Meat and fish are the excellent sources of proteins. If you are a non-vegetarian and looking for easily digestible meat, then go for chicken or fish. Both chicken and fish are easy to digest meat compared to red meat. Red meat is not an easy to digest food as it is fattier than chicken or fish. Fish, especially sardine is a rich source of Omega 3 Fatty Acids which is essential for cardiac health. People those who suffer from Gout or increased level of uric acid should avoid eating red meat.
Banana can heal digestive health issues such as constipation, Indigestion, and diarrhoea. Next time when you suffer from constipation, just have a banana and drink a cup of hot water which helps to restore normal bowel function. Eating banana helps to restore lost electrolytes such as Sodium and Potassium during diarrhoea and vomiting. Banana not only digests quickly but it also supports the process of digestion as it is a rich source of fibre. Banana health benefits are associated with its presence pectin.
Rice is a rich source of easily digestible gut-friendly carbohydrates. White rice digest easily compared to brown rice. A unique and simple dish called Kanji is recommended during digestive health issues as it digests quickly.
5. Egg Whites:
Egg white is nutritious and also an easy to digest food.It is a rich source of proteins, Vitamins, and minerals. Patients with irritable bowel syndrome also can take egg white as it digests quickly. Adding some pepper power while eating egg helps its digestion.
Tips For Good Digestive Health:
Following tips will help you to avoid gastric problems and stay healthy.
- Eat a small and nutritious diet. Include easy to digest food in your diet.
- Relive your stress. Practice Yoga or Diversional therapy.
- Add spices like pepper, ginger, etc. while cooking meats as it helps digestion and prevents gas.
- Always drink water after the meal.
- Do not have a massive dinner.