Seven Home Remedies For Upset Stomach


An upset stomach can attack you at any time and cause you serious trouble. Diarrhea, Indigestion, Constipation, Heartburn, Stomach infection, Gas, Stomach pain and nausea are the common gastric problems. But most of these gastric problems can be managed at home itself. At your kitchen, you can find some excellent home remedies for upset stomach.

Seven Home Remedies For Upset Stomach

These Seven Home Remedies For Upset Stomach can give you instant relief from the symptoms.

1. Apple Cider Vinegar: One of The Best Home Remedies For Upset Stomach: 

Apple Cider Vinegar is a recommended home remedy for multiple gastric problems such as gas, Nausea, and indigestion. Pectin, a starch, found in apple can heal the disturbed abdominal wall. It helps to prevent nausea and promote the digestive health by improving digestion. Add 5-10ml of apple cider vinegar in a glass of water and have it along with each meal. You can add some honey to taste it better. It helps to detoxify the body and relieve the symptoms of heartburn.

2. Ginger:

Ginger is one of the best home remedies for upset stomach. It can cure many gastric issues such as nausea, indigestion, gas relief and abdominal pain. Ginger is not only an easy to digest food but also helps the process of digestion. Ginger can take in several forms.

  1. Crush the ginger and add it to the half glass of water. You can add either honey or salt to taste it better.
  2. Cut it into small pieces and chew along with little sugar. Don’t forget to add sugar as it is spicy.
  3. Ginger Tea is a beautiful and healthy beverage like green tea. There is no doubt about the health benefits of green tea.  Ginger tea can heal morning sickness, heartburn, promote digestion and metabolism.

Several researchers have conducted on the health benefits of ginger and proven that in addition to improving Digestive Health ginger can fight against cancer, prevent Alzheimer’s Disease, Improve immunity and Promote Weight Loss.

3. Peppermint:

Menthol found in Peppermint helps to avoid Nausea, Vomiting, Abdominal Pain, Indigestion, and Gas relief. Peppermint helps digestive health by relaxing the muscles of the abdomen and improves the flow of bile into the digestive tract. Relaxing gastric muscles helps to relieve abdominal pain by releasing the excess gas from the gastrointestinal tract. It can simply chew or can add to the beverage like tea.

4. Hot Water Application For Gastric Problems:

Hot water application is an excellent home remedy for upset stomach. The hot water application helps to relieve abdominal pain by relaxing abdominal muscles. Water should be warmed well but should not cause any burn. Lay down and apply hot water bag over the abdomen until you get relief from upset stomach. Hot water application helps to relieve severe menstrual cramp pain.

5. Yogurt Home Remedy For Upset Stomach:

Yogurt is an excellent home remedy for upset stomach. The probiotics found in Yogurt helps the growth of friendly gut bacterias. These friendly gut bacterias improve the process of digestion.  Several studies have conducted on the health benefits of Yogurt and proven that Natural Yogurt helps to relieve multiple gastric problems such as Lactose Intolerance, Constipation, Diarrhoea and even colon cancer. Taking antibiotics disturbs natural gut flora and some time causes diarrhea which is known as Antibiotics Associated Diarrhea(AAD). Yogurt helps to relieve Diarrhoea associated with antibiotics intake as it helps to maintain healthy gut flora.


Banana improves digestion and also helps to reduce the abdominal pain by absorbing excess gas from the stomach. It is also rich in pectin, a kind of natural starch, which aids digestion. Banana is an easy to digest food and helps to replace lost sodium and potassium during diarrhea. Taking a cup of hot water after eating a banana helps to relieve constipation.

7. Rice Tea: Home Remedies For Upset Stomach:

Rice water is one of the best home remedies for an upset abdomen as it is a rich source of vitamins, Minerals, and Starch. It can cure Diarrhoea and Constipation as it is a rich source of Starch, Vitamins, and Minerals. In addition to that, taking rice water during diarrhea or vomiting can help to rehydration the body.

As all of us know “Prevention is Better than Cure”.Common lifestyle factors such as alcoholism, smoking, medications, etc. can be the reason for an upset abdomen.


An upset abdomen can be an early sign of a serious issue. You need to take immediate medical attention if you have any of the following symptoms,

  1. Abdominal pain lasts for more than six hours.
  2. Prolonged diarrhea or vomiting: This can lead to B.P fall and loss of electrolytes.
  3. Need immediate medical attention in case of presence of blood in vomitus and stools.


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