Digestive health can define as the ability of the GI tract to digest food and excrete out after the absorption of food nutrients, water, vitamins and minerals into blood circulation for the proper growth and development. Any deviation from it can consider as gastric problems or digestive system disease. A lot of factors can alter the digestive health such as regular eating fast food, skipping meals, stress, antibiotics, etc.
The process of digestion starts from the mouth and go through various stages before excreating out of the body. As long as this process takes place smoothly, there will not be any issues. Here let us discuss major digestive system diseases prevalent among people.
Digestive Health and Common Gastric Problems:
Today a lot of people are facing gastric issues because of multiple reasons as follows,
- Fast Food.
- Excessive intake of alcohol.
- Gastrointestinal disorders.
- Skipping meals regularly especially breakfast.
- Improper chewing food
- Too much anxiety and stress.
Most of the above listed gastric problems can treat with lifestyle modification and diet modification. But gastric problems associated with gastric anomaly needs immediate medical attention. Here let us discuss common issues which affect your gastric health.
1. Gas Trouble or Gas:
Gas trouble or gas is a common gastric problem. Gas can trouble you at any time irrespective of age or gender. Gas entered in our digestive tract when you eat, drink and also during digestion. The level of gas increased when we eat fatty foods, high carbohydrate content foods, or skipping meals. Luckily, we can treat gas with some home remedies. Home remedies for gas include eating ginger with sugar, drinking ginger juice, chewing cardamom seeds, drinking jeera water or drinking cinnamon water can give instant relief from gas trouble.
2. Regurgitation of Food or Heart Burn:
Heart Burn is another an common gastric health problem occurs when acids from the stomach backed up into the esophagus. This is characterized by a burning pain in the middle of the chest commonly after taking food or at night. Frequent attack of heartburn can be a sign of gastroesophageal reflux disease or GERD which required immediate medical attention. Avoid spicy foods; carbonated beverages can give temporary relief. Eating ginger, drinking pineapple juice, etc. are the common home remedies for heartburn.
3. Indigestion of Food:
Indigestion or dyspepsia is a common gastric problem. It occurs when you eat spicy foods, drinking alcohol, fast foods or when you swallow without chewing properly. Indigestion usually disappears within few hours. Required immediate medical advice if the condition prolongs. Following tips will help to Prevent Indigestion of Food,
- Eating slowly and chewing properly.
- Avoid spicy food and carbonated beverages.
- Avoid stress and anxiety.
- Quit smoking.
- Don’t skip meals especially breakfast.
You required immediate medical attention if the condition prolongs and associated with vomiting, Diarrhea, weight loss, or severe abdominal pain.
Most of the digestive health problems can treat with home remedies. Using Cinnamon, ginger, pepper while cooking can prevent many of the gastric problems. Eating pineapple and apple is also suitable for digestive health.