Worrying before having a job interview, a test at school or walking on a dark street late at night is a normal reaction of the human being. However, when the anxiety is extreme and continues even when the person does not know why she is worried, it is necessary to stop and look for ways to relax. Later we will be discussing several home remedies for anxiety.
You know that your anxiety is extreme when the symptoms interfere with your ability to sleep or perform other functions.
Best Home Remedies For Anxiety
Before going to the home remedies to relieve Anxiety, let us have a look into the signs and symptoms of anxiety.
Symptoms of Anxiety Include:
- Scrambled stomach
- Pessimistic thoughts
- Accelerated pulse
- Bad Mood
- Lack of concentration
If you suffer from anxiety, calm down, several home remedies can help you relax. Now, let us discuss few home remedies for anxiety and stress instantly. Most of the anxiety-relieving tips explained here can be performed at home itself, so it is called home remedies. Let us look into each suggestion for anxiety relief.
1. A Hot Bath Helps To Control Anxiety:
A warm bath is relaxing and pleasant, so it is one of the best home remedies for anxiety. For a more relaxing effect add oil or dried lavender flowers to the hot water of the tub.
If you can not take a bath, massage your temples and forehead with lavender oil. According to aromatherapy, lavender oil reduces stress and promotes tranquillity.
2. Reduce Caffeine and Alcohol to Reduce Nervousness
Caffeine and alcohol cause symptoms of anxiety. Although it seems that these substances help you to calm down, it is necessary to eliminate them from your diet if you suffer from anxiety.
If you find it very difficult to eliminate them, try to drink sodas, tea and coffee without caffeine or at least reduce the consumption of these drinks. Instead of coffee, you can try Green Tea.
If you have a problem with alcohol, seek professional help. I know it is easy to say and difficult to put into practice, but the truth is that we are the only ones responsible for taking control of our lives and doing everything possible to overcome everything that affects us. More about problems with alcohol. Taking alcohol badly affect your digestive health also.
3. Valerian is a Natural Sedative
Although the smell is not very pleasant to say, valerian has active ingredients that act just like the ingredients in valium tablets. It also helps to get to sleep and relieve insomnia, lack of sleep, caused by anxiety. It has been said that valerian positively influences the body’s production of GABA – a neurotransmitter that affects the pharmacology of stress. Take a 250 mg Valerian pill twice a day after consulting your doctor.
4. Vitamin B and Magnesium Supplements Help to Control Anxiety
Many people who are deficient in B vitamins or magnesium experience anxiety. Talk to your doctor to see if this is your case and to recommend a good supplement. Also, include Vitamin B rich foods in your diet to decrease the level of anxiety.
5. Positive Thoughts to Feel Less Worry
Try to always keep a positive mind. Instead of waiting for the worst to happen, expect the best. Repeat yourself affirmations of success, optimism, and happiness. Importance of positive thinking
6. Onion and Celery to Reduce Stress
According to an article published in the New York Times, celery contains phthalides, a phytonutrient that reduces stress hormones. On the other hand, onions contain phenolic compounds. Preliminary studies have found that these compounds could be beneficial in relieving anxiety. Include 2 cups of celery or onion to your daily diet for a week. Include Onion and Celery in your diet as these are the best home remedies for anxiety.
7. The San Juan Herb is Very Good to Fight Anxiety
This herb is very mentioned in remedies for anxiety and depression. In the book “Prescription for Natural Cures” it is recommended to take 300mg three times a day when anxiety is accompanied by depression. It is very important to consult with your doctor before you start taking St. John’s wort as this supplement can cause serious interactions with other medications.
8. Omega-3 fatty acids as A Home Remedy to Relieve Anxiety
Omega 3 fatty acids, especially EPA and DHA, are essential for the treatment of long-term anxiety. The recommended amount is 2000mg of EPA and DHA combined every day. Omega 3 can be obtained in fish oil capsules in stores where they sell vitamins. Among other fishes, Sardine is the rich source of Omega-3 Fatty Acids.
9. Exercise To Relieve Anxiety
Exercise is such a natural remedy for anxiety that many people do not care. Walking around the neighbourhood every day while breathing in the fresh air might be what you need to reduce your stress.
10. Oats as a Natural Painkiller
Oats is a highly recommended food to calm the nervous system, so considered the best home remedies for anxiety. According to the Mayo Clinic, carbohydrates increase serotonin levels in the brain. Serotonin is the hormone responsible for making the person feel good, with peace and happiness.
Oatmeal is a complex carbohydrate so it will not give you a feeling of temporary euphoria as does sugar and simple carbs. Breakfast with oatmeal, milk, and fruits is a very positive way to start your day.
11. Acupressure to Relieve Anxiety
- To calm the anxiety quickly, apply pressure at point Lu1
- The P6 point is another good point to relieve nervous tension
- When stress is caused by fear, point B23 is recommended
12. Yoga Position that Helps Calm Down
Lie on your back with a rolled towel under your knees. Put your arms to the sides with your palms up. Close your eyes and relax. Take a deep breath from your diaphragm. While in this position, imagine that your body is like a sponge and that each cell is absorbing energy.